To best prepare for the day ahead, the Energy Score compiles your key health data into one, easy to understand number. Galaxy AI then offers tailored, habit-changing suggestions in the form of Wellness Tips to help drive you towards your wellness goals.*
Your wellness companion
Lift the lid on the different stages of every evening’s sleep, get to know what makes you tick, and learn about how you can improve your overall wellbeing. And of course, all of your favourites are onboard too, including Body Composition, ECG, Blood Pressure and women’s health tracking.**
Dual GPS system
With a new and improved Dual GPS system, location tracking is super accurate – even in dense environments, like woodland or city centres.
Next-gen BioActiveSensor
Get closer to how your body responds to exercise, rest and sleep. With the next-gen BioActiveSensor, subtle changes in heart rate are detected to make sure every activity and sleep cycle is logged accurately.*
Elevate your look with the Galaxy Watch7. The prominent glass design and colorful stitching add a touch of elegance to your wrist, while the ripples on the band show how ready you are for a workout. The watch is available in small and large sizes with three color options: green, silver, and cream.
*Availability of colors, sizes, models and watch bands may vary by country or carrier.
Power in performance
*Typical capacity tested under third-party laboratory condition. Typical capacity is the estimated average capacity considering the deviation in battery capacity among the battery samples tested under IEC 61960 standard. **Battery life is based on results from Samsung internal testing of typical usage scenarios. Actual battery life may vary depending on different usage patterns, device model and battery manufacturer. When Power Saving mode is on, some features such as Wi-Fi calling, wake-up gesture and other features may not be accessible, and there may be other limitations to CPU speed, background network and location.
Advanced BioActive Sensor, a new level of accuracy
Keep up with your fitness and health with the most advanced health sensor on our Galaxy Watch. Using 13 LEDs, the new BioActive sensor accurately tracks your heart rate, sleep patterns, and more.
*Compared to previous Galaxy Watch series.
Dual-frequency GPS, your guide to the city streets
Find your way with ease with the most accurate GPS on a Galaxy Watch. Dual-frequency GPS uses two bands of satellite signals (L1+L5) to ensure accurate and consistent tracking even when navigating dense city neighborhoods.
*Compared to previous Galaxy Watch series. **GPS accuracy may vary depending on network environment and other factors. ***GPS requires an internet connection. Can be used with LTE models without pairing with a smartphone. Non-LTE models need to be connected to a smartphone via Bluetooth.
Now with the power of Galaxy AI
Start your day by getting to know your body with the Energy Score. Check your sleep, heart rate and daily activities with the Energy Score and plan your daily routine. Not well rested? Skip the gym and relax at home to recharge.
*Energy Score is available on Android phones (Android 11 or later) and requires Samsung Health app (version 6.27 or later). Samsung Account login required. Service availability may vary by country or region. To check Energy Score, health data tracked by your Samsung Galaxy Watch or Samsung Galaxy Ring must be synced to the Samsung Health app. It requires at least the previous day’s activity data, sleep data, and resting heart rate data. It is not intended for use in the detection, diagnosis, or treatment of any medical condition. Results are for personal reference only. Please consult a medical professional for advice.
Suggested Replies, AI-Powered Text Assistant
You can send messages faster and with less effort. Based on previous messages in the chat, the Suggested Replies feature makes suggestions in different tones to match the mood.
*Image simulated for illustration purposes. Actual UX/UI may differ. **Suggested replies available on Galaxy Watch7 and Galaxy Watch Ultra only. Must be used with Galaxy Z Flip6. ***Service availability may vary by language and app. Accuracy of results not guaranteed.
Convert audio recordings into instant written summaries.
Capture your thoughts or take meeting notes effortlessly with Galaxy AI technology. Simply record audio on your Galaxy Watch7 and turn it into a translated summary on your Samsung Galaxy smartphone in a flash.
* Image simulated for illustration purposes. Actual UX/UI may differ. **Availability and supported features may vary by country, region or carrier. ***Transcript Assist requires internet connection and Samsung account sign-in. Service availability may vary by language. Accuracy of results not guaranteed. ****Audio files must be less than 3 hours long to be processed. *****Some languages may require language pack download.
Start your fitness journe
Improve your daily workouts with advanced fitness tracking.
Take your fitness to the next level with Galaxy Watch7. Design the perfect workout routine that includes warm-ups, cool-downs, and rest periods in between, or challenge yourself by beating your previous records to stay motivated. Easily track your workout even in the water with Water Lock Mode.
*Race feature is only available for outdoor running and cycling. For accurate comparisons, running on the same route as previously created is required. User can compare by selecting one of the records up to 14 days ago. **Comparing records through the Race feature is only available when the starting point is the same as the previous record. It will automatically switch to Run mode if the starting points are different. ***Compatible smartphones and available features may vary by country/region, carrier, or device. ****Auto-workout detection must be turned on in Settings. Auto-detection is not available for all workouts.
Motivation badge in your hands
From setting a personal record to trying a new workout, earn badges that motivate you to stay committed and keep moving forward on your fitness journey.
شاشة ساعة Galaxy Watch7 تعرض عدد الخطوات المقطوعة التي تصل إلى "10000 خطوة". تدور الساعة بحيث تتجه إلى الأعلى لتظهر شارة إنجاز "10000 خطوة"، وإلى جانبها تظهر شارة إنجاز الدراجة وشارة إنجاز الجري على كلا الجانبين، مع تساقط قصاصات ورقية احتفالاً بهذه الإنجازات.
*Image shown for illustration purposes. Actual UX/UI may differ from that shown.
Get personalized sleep coaching for restful nights.
A better sleep routine starts with tracking your sleep patterns, based on your daily sleep history, sleep heart rate, and even providing sleep tips and more. This way you can accurately understand your nighttime sleep patterns and get tips to help you improve your sleep.
Requires Samsung Health app (version 6.24 or later). **Galaxy Watch7 must be used with a Samsung Galaxy smartphone running Android 11. ***Sleep features are for general fitness and wellness purposes only. They are not intended to detect, diagnose, or treat any medical condition. Results are for personal reference only. Please consult with a medical professional. ****Sleep Coaching requires at least 7 days of sleep data, including 2 days off.
Watch your heart
Enjoy peace of mind with the Heart Monitoring Package. The Galaxy Watch7’s built-in PPG sensor monitors your heart rate and heart rhythm,
*Heart rate alerts are for general health and fitness purposes only and are not intended for use in detecting, diagnosing, treating, monitoring or managing any medical condition or disease. Any health-related information obtained through the device and app should not be construed as medical advice. Users should seek the advice of a physician. **Not intended to provide notification of every episode of irregular heartbeat, nor for diagnostic purposes or to detect any other heart condition. Not intended for users under the age of 22. Users should not interpret or take any clinical action based on the results without consulting a qualified healthcare professional. The PPG sensor is not intended to replace conventional methods of diagnosis or treatment. ***The ECG app is not intended for users under the age of 22 and is not intended to replace conventional methods of diagnosis or treatment. Users should not interpret or take any clinical action based on the data generated by the device without consulting a qualified healthcare professional. Go to https://www.samsung.com/apps/samsung-health-monitor/ for more information and the latest updates on countries where the service is available.
Take your medication on time.
Keep track of your health with personalized, consistent medication alerts — from timely medication reminders, to dosing guidance, and more.
*Samsung Health Medications is intended to help users manage their medication list and schedule. Information provided is evidence-based content licensed from Elsevier, a global leader in information and analytics. **Requires a smartphone running Android 8.0 or later and Samsung Health app version 6.26 or later. Feature availability may vary by device. ***Not intended for use in the detection, diagnosis, or treatment of any medical condition. It is for general health and fitness purposes only.
Achieve your health goals with BIA insights
The Bioelectrical Impedance Analysis (BIA) sensor measures your body composition — using just your fingers. Set your weight, body fat and muscle mass goals, then adjust programs to precisely reach your health goals.
*Compatible smartphones and available features may vary by country/region, carrier, or device. **Not intended for use in screening, diagnosis, or treatment. Only for general health and fitness purposes. ***Body composition measurement feature is supported on Samsung Galaxy Watch4 and later Galaxy Watch models only. Do not use the Body Composition feature if you have a pacemaker or other medical device, or if you are pregnant. Any health information obtained through the device and app should not be considered medical advice. Measurement results may not be accurate if you are under 20 years of age. Measurements are for personal reference only, please seek advice from a medical professional.
Keep up with your menstrual cycle
Get insights into your body’s rhythms with menstrual cycle tracking powered by Natural Cycles°. Galaxy Watch7 tracks your skin temperature while you sleep and predicts your next period and ovulation with menstrual cycle tracking.
* Menstrual cycle tracking feature is for menstrual cycle prediction and is powered by Natural Cycles°. Skin temperature-based menstrual cycle tracking works on phones and watches purchased in countries where the service is currently available. It cannot be used as a contraceptive. If you are currently taking hormonal contraceptives or receiving hormone therapy that delays ovulation, this service will not help you track your ovulation status. The forecasts shown are for personal reference only. To optimize the forecast, it is recommended to wear the watch for at least 4 hours while sleeping, 5 times a week. The forecast may vary depending on proper use of your watch, input data, environmental conditions, etc. Intended for use by 18 years and older. Users should not interpret the forecasts provided or take clinical action based on them without consulting a qualified healthcare professional. Feature requires the latest version of the Samsung Health app.
Be in tune with your health journey.
You can view and manage all your health and fitness information through the Samsung Health app on your Samsung Galaxy devices. Enter detailed analytics to achieve your health goals.